{"id":2274,"date":"2014-02-02T21:37:25","date_gmt":"2014-02-03T04:37:25","guid":{"rendered":"http:\/\/mike.peay.us\/blog\/?p=2274"},"modified":"2014-02-02T21:37:25","modified_gmt":"2014-02-03T04:37:25","slug":"223-27-miles-one-step-at-a-time","status":"publish","type":"post","link":"https:\/\/mike.peay.us\/blog\/archives\/2274","title":{"rendered":"223.27 miles one step at a time"},"content":{"rendered":"<p>I&#8217;ve been using a <a href=\"http:\/\/www.fitbit.com\">FitBit<\/a> for two years now and I&#8217;m happy to say that it has encouraged me to be conscious about exercising. I now walk regularly which also gets me a break during the day at work for sunlight and reading. For January, I decided to commit to a goal much higher than my typical 11,000 steps per day: 500,000 steps in a month. I made it, but just barely.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/mike.peay.us\/blog\/wp-content\/uploads\/2014\/02\/Screen-Shot-2014-02-01-at-3.46.28-PM.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-2275\" alt=\"FitBit stats Jan 2014\" src=\"http:\/\/mike.peay.us\/blog\/wp-content\/uploads\/2014\/02\/Screen-Shot-2014-02-01-at-3.46.28-PM.png\" width=\"614\" height=\"340\" srcset=\"https:\/\/mike.peay.us\/blog\/wp-content\/uploads\/2014\/02\/Screen-Shot-2014-02-01-at-3.46.28-PM.png 1024w, https:\/\/mike.peay.us\/blog\/wp-content\/uploads\/2014\/02\/Screen-Shot-2014-02-01-at-3.46.28-PM-300x165.png 300w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p>\u00c2\u00a0It&#8217;s not a sustainable pace, but I will try to keep things up over the coming year.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve been using a FitBit for two years now and I&#8217;m happy to say that it has encouraged me to be conscious about exercising. I now walk regularly which also gets me a break during the day at work for &hellip; <a href=\"https:\/\/mike.peay.us\/blog\/archives\/2274\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8,7],"tags":[],"class_list":["post-2274","post","type-post","status-publish","format-standard","hentry","category-thoughts","category-work"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p4vft-AG","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mike.peay.us\/blog\/wp-json\/wp\/v2\/posts\/2274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mike.peay.us\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mike.peay.us\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mike.peay.us\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mike.peay.us\/blog\/wp-json\/wp\/v2\/comments?post=2274"}],"version-history":[{"count":3,"href":"https:\/\/mike.peay.us\/blog\/wp-json\/wp\/v2\/posts\/2274\/revisions"}],"predecessor-version":[{"id":2278,"href":"https:\/\/mike.peay.us\/blog\/wp-json\/wp\/v2\/posts\/2274\/revisions\/2278"}],"wp:attachment":[{"href":"https:\/\/mike.peay.us\/blog\/wp-json\/wp\/v2\/media?parent=2274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mike.peay.us\/blog\/wp-json\/wp\/v2\/categories?post=2274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mike.peay.us\/blog\/wp-json\/wp\/v2\/tags?post=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}