For the second year in a row, my pastor, several men from the church, and myself challenged each other to loose 10 pounds in 4 weeks. In addition to the obvious health and visual benefits to loosing the weight, we were each on the hook for $10 for each pound missed from the target. The final weigh-in was last night and while I was 169 it was 2 over what I should have been (I started at 177). Fortunately, two of the other guys weighed in earlier that evening prior to dinner so they spotted me the 2 pounds (they were 3.5 and 4 pounds heavier we the re-weighed themselves with me).<\/p>\n
The interesting thing was unlike last year, all I really did was improve my diet. I cut out drinking and was more conscious of what I was eating (portions and food choices). I did start walking again at lunch along with my friends from work, Kristin<\/a> and Sven<\/a>. That is something I totally got out of the habit of after my friend George was laid off (along with the rest of RedZone studio).<\/p>\n When we did the "contest" last year, we did a second round for another 10, we’re not doing that again this year. Sure, I would like to loose 5 or so more pounds, but will do it at a slower rate.<\/p>\n What am I going to do to celebrate? Go out to eat of course! The kids are down at Kay’s for the three day weekend (for them) so Becky and I are going out tonight for Valentine’s day. Why deal with the crowds when you can just go 3 days early?<\/p>\n","protected":false},"excerpt":{"rendered":" For the second year in a row, my pastor, several men from the church, and myself challenged each other to loose 10 pounds in 4 weeks. In addition to the obvious health and visual benefits to loosing the weight, we … Continue reading